VEGGIES WITH RANCH DIP vs SLICED GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIES WITH RANCH DIP wins in 7 out of 11 nutrient categories
VEGGIES WITH RANCH DIP: 7
vs
SLICED GRANNY SMITH APPLES: 3
(1 ties)
Overview
| Nutrient | VEGGIES WITH RANCH DIP | SLICED GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 65 cal | 49 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH RANCH DIP | SLICED GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGGIES WITH RANCH DIP | SLICED GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 171 MG | 0 MG |