VEGGIES WITH RANCH DIP vs BBQ RANCH CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIES WITH RANCH DIP: 5
vs
BBQ RANCH CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | VEGGIES WITH RANCH DIP | BBQ RANCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH RANCH DIP | BBQ RANCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | VEGGIES WITH RANCH DIP | BBQ RANCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 171 MG | 210 MG |