VEGGIES WITH RANCH DIP vs RED CABBAGE SHREDDED SALAD
Nutrition comparison per 100 g serving
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RED CABBAGE SHREDDED SALAD wins in 5 out of 10 nutrient categories
VEGGIES WITH RANCH DIP: 1
vs
RED CABBAGE SHREDDED SALAD: 5
(4 ties)
Overview
| Nutrient | VEGGIES WITH RANCH DIP | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calories | 65 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIES WITH RANCH DIP | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 235 MG | 247 MG | |
| Sodium, Na | 171 MG | 29 MG |