VEGGIES WITH RANCH DIP vs MICROWAVEABLE ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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VEGGIES WITH RANCH DIP wins in 6 out of 11 nutrient categories
VEGGIES WITH RANCH DIP: 6
vs
MICROWAVEABLE ORGANIC SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | VEGGIES WITH RANCH DIP | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 65 cal | 111 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 7.1 g | 22.2 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH RANCH DIP | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | VEGGIES WITH RANCH DIP | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 171 MG | 205 MG |