VEGGIES WITH ORGANIC RANCH DIP vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
VEGGIES WITH ORGANIC RANCH DIP: 3
vs
VEGETABLE MEDLEY: 6
(2 ties)
Overview
| Nutrient | VEGGIES WITH ORGANIC RANCH DIP | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH ORGANIC RANCH DIP | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 0 MG |
Minerals
| Mineral | VEGGIES WITH ORGANIC RANCH DIP | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 226 MG | 47 MG |