VEGGIES WITH ORGANIC RANCH DIP vs THAI KIT COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
THAI KIT COMPLETE SALAD KIT wins in 6 out of 12 nutrient categories
VEGGIES WITH ORGANIC RANCH DIP: 5
vs
THAI KIT COMPLETE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | VEGGIES WITH ORGANIC RANCH DIP | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 467 cal | 130 cal | |
| Protein | 6.7 g | 3 g | |
| Carbs | 46.7 g | 12 g | |
| Fat | 26.7 g | 8 g | |
| Fiber | 13.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH ORGANIC RANCH DIP | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 48 UG |
Minerals
| Mineral | VEGGIES WITH ORGANIC RANCH DIP | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 135 MG |