VEGGIES WITH ORGANIC RANCH DIP vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIES WITH ORGANIC RANCH DIP: 5
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | VEGGIES WITH ORGANIC RANCH DIP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 467 cal | 47 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 46.7 g | 11.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH ORGANIC RANCH DIP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | VEGGIES WITH ORGANIC RANCH DIP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,400 MG | 353 MG | |
| Sodium, Na | 1,267 MG | 0 MG |