VEGGIES & WHITE CHEDDAR vs RED DICED ONION
Nutrition comparison per 100 g serving
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VEGGIES & WHITE CHEDDAR wins in 5 out of 12 nutrient categories
VEGGIES & WHITE CHEDDAR: 5
vs
RED DICED ONION: 3
(4 ties)
Overview
| Nutrient | VEGGIES & WHITE CHEDDAR | RED DICED ONION | Winner |
|---|---|---|---|
| Calories | 111 cal | 30 cal | |
| Protein | 6.6 g | 0.5 g | |
| Carbs | 6.1 g | 7.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & WHITE CHEDDAR | RED DICED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIES & WHITE CHEDDAR | RED DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 167 MG | 3 MG |