VEGGIES & WHITE CHEDDAR vs DICED YELLOW ONIONS

Nutrition comparison per 100 g serving

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VEGGIES & WHITE CHEDDAR wins in 7 out of 10 nutrient categories

VEGGIES & WHITE CHEDDAR: 7 vs DICED YELLOW ONIONS: 2 (1 ties)

Overview

Nutrient	VEGGIES & WHITE CHEDDAR	DICED YELLOW ONIONS	Winner
Calories	111 cal	41 cal
Protein	6.6 g	1.2 g
Carbs	6.1 g	10.6 g
Fat	7.1 g	0 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIES & WHITE CHEDDAR	DICED YELLOW ONIONS	Winner
Vitamin C, total ascorbic acid	27.3 MG	1.4 MG

Mineral	VEGGIES & WHITE CHEDDAR	DICED YELLOW ONIONS
Calcium, Ca	177 MG	118 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	167 MG	0 MG

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