VEGGIES RANCH SNACK PACK vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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VEGGIES RANCH SNACK PACK wins in 6 out of 11 nutrient categories
VEGGIES RANCH SNACK PACK: 6
vs
FRUIT & CHEESE: 4
(1 ties)
Overview
| Nutrient | VEGGIES RANCH SNACK PACK | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 223 cal | |
| Protein | 4.3 g | 9.8 g | |
| Carbs | 6.9 g | 20.7 g | |
| Fat | 8.6 g | 11.4 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES RANCH SNACK PACK | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | VEGGIES RANCH SNACK PACK | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 245 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 293 MG | 353 MG |