VEGGIES & FRUITS PIZZA vs DEEP DISH PIZZA

Nutrition comparison per 100 g serving

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VEGGIES & FRUITS PIZZA wins in 8 out of 14 nutrient categories

VEGGIES & FRUITS PIZZA: 8 vs DEEP DISH PIZZA: 4 (2 ties)

Overview

Nutrient	VEGGIES & FRUITS PIZZA	DEEP DISH PIZZA	Winner
Calories	231 cal	275 cal
Protein	5.1 g	10 g
Carbs	36.8 g	32.5 g
Fat	6.8 g	11.3 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIES & FRUITS PIZZA	DEEP DISH PIZZA	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	17.9 MG	3 MG

Mineral	VEGGIES & FRUITS PIZZA	DEEP DISH PIZZA
Calcium, Ca	171 MG	94 MG
Iron, Fe	2.3 MG	2.3 MG
Potassium, K	0 MG	188 MG
Sodium, Na	385 MG	481 MG

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