VEGGIES & CHEESE WITH ALMONDS & RANCH DIP vs SALAD MIX
Nutrition comparison per 100 g serving
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VEGGIES & CHEESE WITH ALMONDS & RANCH DIP wins in 6 out of 11 nutrient categories
VEGGIES & CHEESE WITH ALMONDS & RANCH DIP: 6
vs
SALAD MIX: 4
(1 ties)
Overview
| Nutrient | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | SALAD MIX | Winner |
|---|---|---|---|
| Calories | 188 cal | 18 cal | |
| Protein | 6.5 g | 1.2 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 247 MG | 18 MG |