VEGGIES & CHEESE WITH ALMONDS & RANCH DIP vs RED POTATOES

Nutrition comparison per 100 g serving

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VEGGIES & CHEESE WITH ALMONDS & RANCH DIP wins in 6 out of 11 nutrient categories

VEGGIES & CHEESE WITH ALMONDS & RANCH DIP: 6 vs RED POTATOES: 4 (1 ties)

Overview

Nutrient	VEGGIES & CHEESE WITH ALMONDS & RANCH DIP	RED POTATOES	Winner
Calories	188 cal	74 cal
Protein	6.5 g	2.0 g
Carbs	8.8 g	17.6 g
Fat	14.7 g	0 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIES & CHEESE WITH ALMONDS & RANCH DIP	RED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	VEGGIES & CHEESE WITH ALMONDS & RANCH DIP	RED POTATOES
Calcium, Ca	159 MG	14 MG
Iron, Fe	1.1 MG	0.7 MG
Potassium, K	271 MG	419 MG
Sodium, Na	247 MG	0 MG

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