VEGGIE WRAP vs BEEF TAMALES

Nutrition comparison per 100 g serving

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VEGGIE WRAP wins in 6 out of 10 nutrient categories

VEGGIE WRAP: 6 vs BEEF TAMALES: 3 (1 ties)

Overview

Nutrient	VEGGIE WRAP	BEEF TAMALES	Winner
Calories	203 cal	0 cal
Protein	7.5 g	0 g
Carbs	17.0 g	0 g
Fat	8.3 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE WRAP	BEEF TAMALES	Winner
Vitamin C, total ascorbic acid	8.7 MG	0 MG

Mineral	VEGGIE WRAP	BEEF TAMALES	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	552 MG	0 MG

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