VEGGIE WITH RANCH DIP TRAY vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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RUSSET POTATOES wins in 5 out of 10 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 4
vs
RUSSET POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.2 g | 17.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 40.5 MG | |
| Potassium, K | 318 MG | 419 MG | |
| Sodium, Na | 247 MG | 0 MG |