VEGGIE WITH RANCH DIP TRAY vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE WITH RANCH DIP TRAY wins in 7 out of 10 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 7
vs
BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 8.2 g | 14.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 318 MG | 77 MG | |
| Sodium, Na | 247 MG | 0 MG |