VEGGIE WITH RANCH DIP TRAY vs RED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 5
vs
RED APPLE SLICES: 5
(1 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 5.9 g | 14.0 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH RANCH DIP TRAY | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 136.8 MG |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 196 MG | 0 MG |