VEGGIE WITH RANCH DIP TRAY vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 2
vs
BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 9.8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 137 MG | 306 MG | |
| Sodium, Na | 196 MG | 29 MG |