VEGGIE WITH RANCH DIP TRAY vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 1
vs
VEGETABLE MEDLEY: 7
(2 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 80 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.2 g | 5.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 150 MG | 47 MG |