VEGGIE WITH RANCH DIP TRAY vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 10 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 2
vs
GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 150 MG | 6 MG |