VEGGIE WITH RANCH DIP TRAY vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 3
vs
CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 150 MG | 29 MG |