VEGGIE WITH RANCH DIP TRAY vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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VEGGIE WITH RANCH DIP TRAY wins in 5 out of 10 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 5
vs
NAVEL ORANGES: 4
(1 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 118 cal | 52 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 5.9 g | 12.3 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH RANCH DIP TRAY | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |