VEGGIE WITH HUMMUS TRAY vs CARROTS
Nutrition comparison per 100 g serving
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VEGGIE WITH HUMMUS TRAY wins in 6 out of 10 nutrient categories
VEGGIE WITH HUMMUS TRAY: 6
vs
CARROTS: 3
(1 ties)
Overview
| Nutrient | VEGGIE WITH HUMMUS TRAY | CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 10.6 g | 9.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE WITH HUMMUS TRAY | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 329 MG | 321 MG | |
| Sodium, Na | 147 MG | 71 MG |