VEGGIE WITH HUMMUS vs MINI PEELED CARROTS
Nutrition comparison per 100 g serving
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VEGGIE WITH HUMMUS wins in 7 out of 10 nutrient categories
VEGGIE WITH HUMMUS: 7
vs
MINI PEELED CARROTS: 2
(1 ties)
Overview
| Nutrient | VEGGIE WITH HUMMUS | MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH HUMMUS | MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 7.1 MG |
Minerals
| Mineral | VEGGIE WITH HUMMUS | MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 145 MG | 76 MG |