VEGGIE WITH CLASSIC HUMMUS TRAY vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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VEGGIE WITH CLASSIC HUMMUS TRAY wins in 5 out of 11 nutrient categories
VEGGIE WITH CLASSIC HUMMUS TRAY: 5
vs
SHREDDED RED CABBAGE: 3
(3 ties)
Overview
| Nutrient | VEGGIE WITH CLASSIC HUMMUS TRAY | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH CLASSIC HUMMUS TRAY | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE WITH CLASSIC HUMMUS TRAY | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 329 MG | 247 MG | |
| Sodium, Na | 147 MG | 29 MG |