VEGGIE WITH CLASSIC HUMMUS TRAY vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 8 out of 12 nutrient categories
VEGGIE WITH CLASSIC HUMMUS TRAY: 3
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | VEGGIE WITH CLASSIC HUMMUS TRAY | SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH CLASSIC HUMMUS TRAY | SPINACH | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | VEGGIE WITH CLASSIC HUMMUS TRAY | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 329 MG | 553 MG | |
| Sodium, Na | 147 MG | 76 MG |