VEGGIE TRAY WITH SNAP PEAS vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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VEGGIE TRAY WITH SNAP PEAS wins in 7 out of 11 nutrient categories
VEGGIE TRAY WITH SNAP PEAS: 7
vs
DICED RED ONIONS: 3
(1 ties)
Overview
| Nutrient | VEGGIE TRAY WITH SNAP PEAS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY WITH SNAP PEAS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | VEGGIE TRAY WITH SNAP PEAS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 212 MG | 0 MG |