VEGGIE TRAY WITH SNAP PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TRAY WITH SNAP PEAS wins in 5 out of 10 nutrient categories
VEGGIE TRAY WITH SNAP PEAS: 5
vs
BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | VEGGIE TRAY WITH SNAP PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY WITH SNAP PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | VEGGIE TRAY WITH SNAP PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |