VEGGIE TRAY WITH RANCH DIP vs COOKING SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

COOKING SPINACH wins in 10 out of 14 nutrient categories

VEGGIE TRAY WITH RANCH DIP: 0 vs COOKING SPINACH: 10 (4 ties)

Overview

Nutrient	VEGGIE TRAY WITH RANCH DIP	COOKING SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	1.2 g	2.4 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE TRAY WITH RANCH DIP	COOKING SPINACH	Winner
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	VEGGIE TRAY WITH RANCH DIP	COOKING SPINACH
Calcium, Ca	24 MG	99 MG
Iron, Fe	0.5 MG	2.4 MG
Potassium, K	224 MG	558 MG
Sodium, Na	35 MG	76 MG

Ad 728x90