VEGGIE TRAY WITH RANCH DIP vs CHEF ESSENTIALS ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE TRAY WITH RANCH DIP: 3
vs
CHEF ESSENTIALS ROASTING ROOT VEGETABLES: 3
(5 ties)
Overview
| Nutrient | VEGGIE TRAY WITH RANCH DIP | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY WITH RANCH DIP | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE TRAY WITH RANCH DIP | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 224 MG | 258 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |