VEGGIE TRAY vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
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VEGGIE TRAY wins in 5 out of 10 nutrient categories
VEGGIE TRAY: 5
vs
LARGE CUT MIREPOIX: 2
(3 ties)
Overview
| Nutrient | VEGGIE TRAY | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE TRAY | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 235 MG | 180 MG | |
| Sodium, Na | 47 MG | 41 MG |