VEGGIE TRAY vs ORGANIC APPLE WEDGES
Nutrition comparison per 100 g serving
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VEGGIE TRAY wins in 8 out of 11 nutrient categories
VEGGIE TRAY: 8
vs
ORGANIC APPLE WEDGES: 1
(2 ties)
Overview
| Nutrient | VEGGIE TRAY | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.9 MG |
Minerals
| Mineral | VEGGIE TRAY | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 235 MG | 107 MG | |
| Sodium, Na | 47 MG | 0 MG |