VEGGIE TOASTED CHIPS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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VEGGIE TOASTED CHIPS wins in 5 out of 11 nutrient categories
VEGGIE TOASTED CHIPS: 5
vs
PRETZEL PIECES: 4
(2 ties)
Overview
| Nutrient | VEGGIE TOASTED CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TOASTED CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE TOASTED CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 833 MG | 929 MG |