VEGGIE TIKKA MASALA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
VEGGIE TIKKA MASALA: 3
vs
MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGGIE TIKKA MASALA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 98 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 18.9 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE TIKKA MASALA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 278 MG | 156 MG |