VEGGIE TAMALES vs CHEDDAR CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE TAMALES: 4
vs
CHEDDAR CHEESE JALAPENOS: 4
(2 ties)
Overview
| Nutrient | VEGGIE TAMALES | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 24.1 g | 27.6 g | |
| Fat | 13.5 g | 11.2 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALES | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.7 MG |
Minerals
| Mineral | VEGGIE TAMALES | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 365 MG | 755 MG |