VEGGIE TAMALES vs POPCORN CHICKEN

Nutrition comparison per 100 g serving

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VEGGIE TAMALES wins in 6 out of 10 nutrient categories

VEGGIE TAMALES: 6 vs POPCORN CHICKEN: 3 (1 ties)

Overview

Nutrient	VEGGIE TAMALES	POPCORN CHICKEN	Winner
Calories	235 cal	250 cal
Protein	5.9 g	11.9 g
Carbs	24.1 g	31.0 g
Fat	13.5 g	8.3 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE TAMALES	POPCORN CHICKEN	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	VEGGIE TAMALES	POPCORN CHICKEN
Calcium, Ca	88 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	365 MG	405 MG

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