VEGGIE STRAWS vs ROASTED CHICKPEA SNACKS

Nutrition comparison per 100 g serving

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ROASTED CHICKPEA SNACKS wins in 7 out of 14 nutrient categories

VEGGIE STRAWS: 6 vs ROASTED CHICKPEA SNACKS: 7 (1 ties)

Overview

Nutrient	VEGGIE STRAWS	ROASTED CHICKPEA SNACKS	Winner
Calories	512 cal	464 cal
Protein	2.3 g	21.4 g
Carbs	60.5 g	64.3 g
Fat	25.6 g	14.3 g
Fiber	2.3 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE STRAWS	ROASTED CHICKPEA SNACKS
Thiamin	1 MG	0 MG
Vitamin B-6	1.2 MG	0 MG
Vitamin C, total ascorbic acid	41.9 MG	0 MG
Vitamin K (phylloquinone)	25.6 UG	0 UG

Mineral	VEGGIE STRAWS	ROASTED CHICKPEA SNACKS
Calcium, Ca	14 MG	93 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	2 MG	464 MG
Sodium, Na	628 MG	571 MG

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