VEGGIE STOCK vs CHUNKY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE SOUP wins in 6 out of 11 nutrient categories
VEGGIE STOCK: 4
vs
CHUNKY VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | VEGGIE STOCK | CHUNKY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 34 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0.8 g | 6.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STOCK | CHUNKY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | VEGGIE STOCK | CHUNKY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 200 MG | 258 MG |