VEGGIE STIX vs POPPED MULTIGRAIN CHIPS

Nutrition comparison per 100 g serving

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VEGGIE STIX wins in 9 out of 14 nutrient categories

VEGGIE STIX: 9 vs POPPED MULTIGRAIN CHIPS: 3 (2 ties)

Overview

Nutrient	VEGGIE STIX	POPPED MULTIGRAIN CHIPS	Winner
Calories	429 cal	429 cal	Tie
Protein	3.6 g	7.1 g
Carbs	64.3 g	71.4 g
Fat	17.9 g	16.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE STIX	POPPED MULTIGRAIN CHIPS
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	53.6 MG	4.3 MG
Vitamin K (phylloquinone)	57.1 UG	0 UG

Mineral	VEGGIE STIX	POPPED MULTIGRAIN CHIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	571 MG	0 MG
Sodium, Na	714 MG	643 MG

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