VEGGIE STIX vs BAKED MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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VEGGIE STIX wins in 6 out of 14 nutrient categories
VEGGIE STIX: 6
vs
BAKED MULTIGRAIN CRISPS: 4
(4 ties)
Overview
| Nutrient | VEGGIE STIX | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STIX | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | VEGGIE STIX | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 714 MG | 893 MG |