VEGGIE STICKS LUNCH PACK vs SEMBOS

Nutrition comparison per 100 g serving

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VEGGIE STICKS LUNCH PACK wins in 8 out of 11 nutrient categories

VEGGIE STICKS LUNCH PACK: 8 vs SEMBOS: 0 (3 ties)

Overview

Nutrient	VEGGIE STICKS LUNCH PACK	SEMBOS	Winner
Calories	464 cal	536 cal
Protein	3.6 g	3.2 g
Carbs	60.7 g	63.1 g
Fat	25 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE STICKS LUNCH PACK	SEMBOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE STICKS LUNCH PACK	SEMBOS
Calcium, Ca	107 MG	63 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	393 MG	0 MG
Sodium, Na	714 MG	678 MG

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