VEGGIE STICKS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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VEGGIE STICKS wins in 8 out of 11 nutrient categories
VEGGIE STICKS: 8
vs
NATURE'S HARVEST: 1
(2 ties)
Overview
| Nutrient | VEGGIE STICKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE STICKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 571 MG | 333 MG |