VEGGIE STICKS vs CRUNCHY PUMPKIN CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY PUMPKIN CHIPS wins in 5 out of 11 nutrient categories
VEGGIE STICKS: 4
vs
CRUNCHY PUMPKIN CHIPS: 5
(2 ties)
Overview
| Nutrient | VEGGIE STICKS | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 411 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VEGGIE STICKS | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 571 MG | 54 MG |