VEGGIE STICKS vs TWICE BAKED CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE STICKS: 4
vs
TWICE BAKED CRISPS: 4
(2 ties)
Overview
| Nutrient | VEGGIE STICKS | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE STICKS | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 893 MG | 857 MG |