VEGGIE STICKS vs LENTIL CHIPS POPPADUMS
Nutrition comparison per 100 g serving
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LENTIL CHIPS POPPADUMS wins in 6 out of 11 nutrient categories
VEGGIE STICKS: 2
vs
LENTIL CHIPS POPPADUMS: 6
(3 ties)
Overview
| Nutrient | VEGGIE STICKS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE STICKS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 893 MG | 607 MG |