VEGGIE STICKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 11 nutrient categories
VEGGIE STICKS: 3
vs
POTATO CHIPS: 5
(3 ties)
Overview
| Nutrient | VEGGIE STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | VEGGIE STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 714 MG | 821 MG |