VEGGIE STICKS vs KALE & SPINACH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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KALE & SPINACH TORTILLA CHIPS wins in 5 out of 11 nutrient categories
VEGGIE STICKS: 4
vs
KALE & SPINACH TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | VEGGIE STICKS | KALE & SPINACH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS | KALE & SPINACH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | VEGGIE STICKS | KALE & SPINACH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 714 MG | 500 MG |