VEGGIE STEAMERS TINY PEAS vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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VEGGIE STEAMERS TINY PEAS wins in 5 out of 10 nutrient categories
VEGGIE STEAMERS TINY PEAS: 5
vs
EXTRA FINE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | VEGGIE STEAMERS TINY PEAS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 17.7 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE STEAMERS TINY PEAS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 141 MG | 0 MG |