VEGGIE STEAMERS TINY PEAS vs WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE STEAMERS TINY PEAS wins in 7 out of 11 nutrient categories
VEGGIE STEAMERS TINY PEAS: 7
vs
WHITE CORN: 2
(2 ties)
Overview
| Nutrient | VEGGIE STEAMERS TINY PEAS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 17.7 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STEAMERS TINY PEAS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE STEAMERS TINY PEAS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 141 MG | 0 MG |