VEGGIE STEAMERS TINY PEAS vs STEAMABLES BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE STEAMERS TINY PEAS wins in 6 out of 11 nutrient categories
VEGGIE STEAMERS TINY PEAS: 6
vs
STEAMABLES BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | VEGGIE STEAMERS TINY PEAS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STEAMERS TINY PEAS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | VEGGIE STEAMERS TINY PEAS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 141 MG | 24 MG |